Bra sömntips

Three children, one home - and an everyday life in balance
Tre barn, ett hem – och en vardag i balans
I Silkes familj är vardagen full av energi med tre barn – en storebror på 11 år, en storasyster på 8 år och familjens lilla eftersladd, Sommer. Med bakgrund inom traumamedveten kropps­terapi, yin yoga och somatisk rörelse arbetar Silke med lugn, nervsystemet och balans – både i sitt yrkesliv och i rollen som mamma.
Rock-A-Bye-Baby
Nu i ro, slumra in…
So here you are again: it’s evening and your baby is dozing in your arms as you walk around the room, gently rocking as you go. You have given this a good twenty minutes - SURELY your precious bundle is now sound asleep? So you creep across the room towards the crib and hover over the crib for a minute before laying them down.
Holiday Mode – Tips for Better Sleep While Travelling
Semester – tips för bättre sömn på resan
Summer holidays are just around the corner – and for most families, that means time off and travel. If your holiday is coming up, here are some simple tips to help create the best possible sleep environment for your little one – no matter where you’re heading.
Motor Restlessness in Children
Motorisk rastlöshet
Motor restlessness is becoming an increasingly well-known phenomenon. It’s a general term used to describe when a child seeks stimulation of their senses. Many children experience motor restlessness to varying degrees, and it can manifest in different ways – especially during phases when the child is learning new motor skills.
Weighted blankets for children and babies - a natural way to feel safe and sleep better
Tyngdtäcken för barn och bebisar – en naturlig väg till trygghet och bättre sömn
Mental Leap 10, 75 Weeks
Utvecklingssprång – 75 veckor
Help needed! My baby sleeps restlessly
Hjälp! Min bebis sover oroligt
Does your baby have a tummy ache?
Har din bebis ont i magen?
The twin mother: "And then we were five!"
Tvillingmamman: "Och så blev vi fem!"
Night Feeding and Nighttime Sleep – Many Awakenings
Nattamning och nattsömn – många uppvaknanden
Helping: Reflux and Sleep
Reflux och sömn
Mental Leap 9, 64 weeks
Utvecklingssprång – 64 veckor