Sleep Stories

Our articles about better sleep is a collaboration with professionals and parents who all have professional and personal stories and experiences with sleep. We hope that you can find inspiration and benefit from the posts.

Sleep stories

Sleep schedule – explanation and how to get started

Sleep schedule – explanation and how to get sta...

When your baby is having difficulties sleeping, sleeps poorly every day or wakes up too early in the morning there are different approaches to improve this. Following a sleep schedule...

Sleep schedule – explanation and how to get sta...

When your baby is having difficulties sleeping, sleeps poorly every day or wakes up too early in the morning there are different approaches to improve this. Following a sleep schedule...

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How much should my baby sleep?

How much should my baby sleep?

Learn more about your baby and his/she sleep needs. Find out how much a baby generally sleeps, get answers to FAQs about baby sleep and see our reader-friendly chart covering...

How much should my baby sleep?

Learn more about your baby and his/she sleep needs. Find out how much a baby generally sleeps, get answers to FAQs about baby sleep and see our reader-friendly chart covering...

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The hospital bag: The manageable packing list for labour and birth

The hospital bag: The manageable packing list f...

Choosing what to pack in your hospital bag can be incredibly hard. Maybe you're a first-time mum and see packing lists that seem endless and unmanageable. We know that feeling...

The hospital bag: The manageable packing list f...

Choosing what to pack in your hospital bag can be incredibly hard. Maybe you're a first-time mum and see packing lists that seem endless and unmanageable. We know that feeling...

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10 things to pack for baby on holiday

10 things to pack for baby on holiday

Ahh, it's summer and the summer holidays are just around the corner. You can almost feel that the holiday you've been waiting for is nearly here. This holiday is different...

10 things to pack for baby on holiday

Ahh, it's summer and the summer holidays are just around the corner. You can almost feel that the holiday you've been waiting for is nearly here. This holiday is different...

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The health nurse: How to get off to a good start with the baby hammock

The health nurse: How to get off to a good star...

Most babies like to be rocked and find peace in the rocking motion that reminds them of the movements inside their mum's tummy. Newborns in particular find it easy to...

The health nurse: How to get off to a good star...

Most babies like to be rocked and find peace in the rocking motion that reminds them of the movements inside their mum's tummy. Newborns in particular find it easy to...

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SleepStory - Mum to an unhappy baby

SleepStory - Mum to an unhappy baby

The thought of being out in the world with an unhappy baby is very uncomfortable. What do people think? Do they judge us because we can't comfort our own baby?...

SleepStory - Mum to an unhappy baby

The thought of being out in the world with an unhappy baby is very uncomfortable. What do people think? Do they judge us because we can't comfort our own baby?...

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[Guide] How to create a good cuddling ritual for your baby

[Guide] How to create a good cuddling ritual fo...

What is a cuddling ritual? How do you create a good cuddling ritual for your baby? We'll go through it here, so you can get into a bedtime routine with your...

[Guide] How to create a good cuddling ritual fo...

What is a cuddling ritual? How do you create a good cuddling ritual for your baby? We'll go through it here, so you can get into a bedtime routine with your...

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Silent reflux - What is it and how is it treated?

Silent reflux - What is it and how is it treated?

Silent reflux can be difficult to spot. This blog post explains why and what the symptoms are. It also focuses on what treatments are available if you have a child...

Silent reflux - What is it and how is it treated?

Silent reflux can be difficult to spot. This blog post explains why and what the symptoms are. It also focuses on what treatments are available if you have a child...

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Are you looking to purchase a pre-owned baby hammock?

Are you looking to purchase a pre-owned baby ha...

It's no secret that buying baby gear can be expensive, which is why buying second-hand can be a great option. However, there are a few things to consider before making...

Are you looking to purchase a pre-owned baby ha...

It's no secret that buying baby gear can be expensive, which is why buying second-hand can be a great option. However, there are a few things to consider before making...

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Mental Leaps - Follow your baby's development

Mental Leaps - Follow your baby's development

As a new parent, it can be difficult to cope when you can't comfort your baby and your baby is sad. At times the crying may be more intense than...

Mental Leaps - Follow your baby's development

As a new parent, it can be difficult to cope when you can't comfort your baby and your baby is sad. At times the crying may be more intense than...

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Three steps to more postpartum pleasure

Three steps to more postpartum pleasure

After giving birth and landing in your postpartum body, pleasure and sensuality might be the last thing on your mind! However, getting out of your head and into your sensual...

Three steps to more postpartum pleasure

After giving birth and landing in your postpartum body, pleasure and sensuality might be the last thing on your mind! However, getting out of your head and into your sensual...

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Signs of an Overtired Baby and How to Help Them Sleep

Signs of an Overtired Baby and How to Help Them...

Nothing is more common yet equally heart-breaking and frustrating as an overtired baby. Every parent will experience it; however, there are some children who sleep much worse than others and...

Signs of an Overtired Baby and How to Help Them...

Nothing is more common yet equally heart-breaking and frustrating as an overtired baby. Every parent will experience it; however, there are some children who sleep much worse than others and...

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Calculate your due date

Free courses with knowledge about sleep
Powernaps - The guide to establishing your baby's sleep
Insights from experienced sleep advisors
4 modules with video material
E-book included
Dream Start: The guide to establishing your baby's sleep
Insights from experienced sleep advisors
4 modules with video material
E-book included