Sleep stories

Three children, one home - and an everyday life in balance
Three children, one home - and an everyday life in balance
In Silke’s family, everyday life is full of energy with three children - an older brother aged 11, an older sister aged 8, and the family’s little latecomer, Sommer. With a background in trauma-informed body therapy, yin yoga, and somatic movement, Silke works with calm, the nervous system, and balance - both in her professional life and in her role as a mother.
Rock-A-Bye-Baby
Rock-A-Bye-Baby
So here you are again: it’s evening and your baby is dozing in your arms as you walk around the room, gently rocking as you go. You have given this a good twenty minutes - SURELY your precious bundle is now sound asleep? So you creep across the room towards the crib and hover over the crib for a minute before laying them down.
Holiday Mode – Tips for Better Sleep While Travelling
Holiday Mode – Tips for Better Sleep While Travelling
Summer holidays are just around the corner – and for most families, that means time off and travel. If your holiday is coming up, here are some simple tips to help create the best possible sleep environment for your little one – no matter where you’re heading.
Motor Restlessness in Children
Motor Restlessness in Children
Motor restlessness is becoming an increasingly well-known phenomenon. It’s a general term used to describe when a child seeks stimulation of their senses. Many children experience motor restlessness to varying degrees, and it can manifest in different ways – especially during phases when the child is learning new motor skills.
Weighted blankets for children and babies - a natural way to feel safe and sleep better
Weighted blankets for children and babies - a natural way to feel safe and sleep better
Mental Leap 10, 75 Weeks
Mental Leap 10, 75 Weeks
Help needed! My baby sleeps restlessly
Help needed! My baby sleeps restlessly
Does your baby have a tummy ache?
Does your baby have a tummy ache?
The twin mother: "And then we were five!"
The twin mother: "And then we were five!"
Night Feeding and Nighttime Sleep – Many Awakenings
Night Feeding and Nighttime Sleep – Many Awakenings
Helping: Reflux and Sleep
Helping: Reflux and Sleep
Mental Leap 9, 64 weeks
Mental Leap 9, 64 weeks